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Swedish Massage Techniques When you think of massage, the majority of people envision the soothing feelings of bliss and relaxation associated with the rubbing of hands or feet over a part of the body. However, massages can also be delivered to deeper connective tissue and muscles. This kind of massage is known as "delaying massage" (or "reflexology"). Reflexology is a growingly popular type of massage for health professionals because it helps to ease the pain of chronic illnesses, while improving the effectiveness of current treatments and prevention of future issues. Reflexology employs trigger points on the feet and hands which activate the body's natural healing capabilities. Reflexology employs the same techniques and stimulation as Swedish massage, but it is performed in a longer period of time and with greater contact. Deep tissue massage is similar to Swedish massage, but with a more precise application of slow, gentle, firm pressure. The purpose of deep tissue massage is to loosen tight muscles, ligaments and tendons as well as relieve pain and promote healing. Because of the slow and steady nature of this form of massage, it can be used in conjunction with other therapy modalities such as hydrotherapy, acupuncture and acupressure and massage. A Swedish massage provides immediate soothing relief of sore and tense muscles and tissues. The therapist employs long flowing strokes to stimulate points that are connected to major vessels in the body. While the concentration is on the major vessels, strokes can also penetrate deeper levels of muscle tissue or connective tissue. 대전출장 When a therapist is performing a Swedish massage she manipulates the muscle groups and applies varying pressures to relax muscles that are stiff. For some who experience tightness, the sensation in muscles can cause tremendous relief. A skilled massage therapist can help patients sleep better at night. Massage therapists also employ low-pressure or medium pressure techniques to release tension and stress. These techniques are often utilized in conjunction with Swedish massage for pain relief. Medium-pressure techniques are often used to decrease inflammation and decrease swelling. These combined treatments, repeated over time, may reduce chronic pain and improve overall health. One of the most effective treatments for chronic pain and one of the primary components of Swedish massage is deep tissue massage. In this treatment massage therapists work through the outer layers of the skin , and then into the muscle's deeper layers and connective tissues. They employ fingers, hands, thumbs as well as elbows, shoulders, and even knees to massage problem areas and loosen the muscle tissue that is tight and fatigued. When these muscles are tightly stretched, they must be allowed to relax naturally, which makes them more flexible and pliable. Regular deep tissue massage sessions can strengthen muscles and make them less vulnerable to injury. They also can help decrease the amount of time it takes muscles to heal after an injury. After regular massage treatments, most people find that their muscles don't ache as much when they move, and they do not feel as tense in their joints and muscles. Deep tissue massage can provide relief from pain and provide other health benefits. Athletes who put on a significant amount of straining during their sports experience better blood circulation after receiving this treatment. The increased flow of blood to muscles decreases pressure and inflammation. The Therapist also knows when to apply heat to alleviate discomfort and increase the healing process for injured muscles and tendons. The therapist can identify signs of discomfort and decide when it is appropriate to apply more pressure or to stop a particular massage technique. One of the main goals of Swedish massage is to restore the natural equilibrium of pressure in the body. When the individual's state of health is improving, the therapist will also be able to determine whether they are getting the desired results. If there is still tension or strain on the body, massage techniques must be adjusted to suit. It is crucial to remember that massage techniques should not be used as a method of punishment. It should be used to improve health and relieve them from strain and pain. Swedish massage is a great way for relaxation and good health.
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